Paul Rabil on Developing Mindset
One of the most recognizable and successful lacrosse players and former MVP Paul Rabil joins Brian Levenson to discuss his time as a lacrosse player. Additionally, Paul is a great marketer through social media, which he has leveraged to enhance his brand. Paul is also very open about his work with a Sport Psychologist and remains fascinated by the psychology of performance.
In this episode, they discuss his work with sport psychology (4:00). What triggered his competitive nature and the importance of loyalty (9:00). How playing a variety of other sports as a kid helped him develop his mindset (18:00). What drew him to lacrosse (27:30). The things that go on in his mind when he’s on the field and his rigorous preparation for games (38:00). Why focusing on perfection is not ideal (43:00). The value he places on visualization, meditation, and journaling (50:45). Understanding time management and trying to find 10 minutes to read every day despite learning differences (57:00) Why he believes it is so important to use social media and how he takes advantage of the various platforms (1:02:45). The full development of what got him interested in sport psychology and it’s importance in all facets of life (1:07:00). Where he sees himself in the future (1:14:00).
Thanks to Paul for coming on, you can listen to his excellent podcast. You can also follow him on Twitter: @PaulRabil and on his youtube channel: www.youtube.com/PaulRabilLastly, if you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers.
Thanks for listening.
-Brian
Listen: Apple Podcasts, Google Podcasts, Spotify.