Matt Birk on Humble Preparation

Matt Birk played in the NFL for 15 years. He came into the NFL as a 6th round pick after going to Harvard as an undergraduate. Matt played for the Baltimore Ravens, winning a Super Bowl with them, and he also played for the Minnesota Vikings for a number of years, which was his hometown football team. Matt was a 2-time All-Pro, a 6-time Pro Bowl selection, a Super Bowl winner as well.

Read More
Jen Baker on Lifelong Leadership Skills

Jen Baker is just the fifth Director of Athletics and Recreation at Johns Hopkins since 1950 and succeeded Alanna W. Shanahan, who served in the position since July 2016. Baker graduated from the United States Naval Academy with a degree in aerospace engineering and was a member of the Academy’s women’s lacrosse club team. After the Naval Academy, Baker spent seven years in the Navy, including three years as a pilot and four as a construction manager and facilities engineer. She later earned an MBA and a master’s in mechanical engineering from Cornell.

Read More
Chris Wirth on Refusing to Quit

Chris Wirth is somebody who cares deeply about positivity, resilience, and persistence. He thinks often about the question of “What does it take to be successful?” Chris has a podcast (No Quit Living), has written a book (The Positivity Tribe), and has many speaking engagements. Chris is also somebody who is all about refusing to lose and refusing to quit.

Read More
Carmelina Moscato on Soccer Leadership

Carmelina Moscato is a Canadian soccer player and Olympic bronze-medalist. Today, she serves as a coach. She played as a Center Back in professional soccer in the US and all over the world. She is someone who thinks deeply about leadership, soccer and how you can leverage leadership in soccer.

Read More
Brian Levenson on his New Book Shift Your Mind

This episode is a little different. For the first time, Brian has someone interviewing him about his new book, Shift Your Mind, which was released today! Chick Hernandez, a DC sports media professional, asked Brian all about the writing process, the different shifts, and what he learned along the way.

Read More
Jay Triano on Coaching Greatness and Cultivating Mindset

Jay Triano is a Canadian basketball coach and former professional player, who is currently the lead assistant coach of the Charlotte Hornets of the National Basketball Association (NBA). He previously served as the head coach of the NBA's Toronto Raptors and the interim head coach of the Phoenix Suns. A former Canadian national team player who competed in two Olympics, he has also had two stints as head coach of the national team.

Read More
Professional Soccer Player Tori Huster on Competing and Mindfulness

Tori Huster is a professional soccer player for the Washington Spirit in the NWSL, where she served as a captain last season. She is also currently the Players Association president. Tori has been a pro athlete since 2012 after graduating from Florida State University. She is honored to be the St. Jude Champion (ambassador) in the DC area as well.

Read More
Leveraging Discipline with Josh Pastner

After guiding Memphis to five post-season berths in seven seasons as the Tigers’ head coach, Josh Pastner became Georgia Tech’s 14th head basketball coach on April 8, 2016. Implementing a high-energy style of play and creative offensive and defensive schemes, and building the Jackets’ talent base for the future, Pastner has established the Yellow Jackets as one of the top defensive teams in the nation, while he and his staff have steadily improved the team’s offense to be ranked in the top half of the Atlantic Coast Conference.

Read More
Living with Adversity with Matt Long

Matt Long has been a competitive athlete his entire life. Strength and endurance became especially paramount in his life after college when he became a New York City Firefighter. It was around this time he took up distance running and began competing in Ironman triathlons, finishing his first Ironman race in 2005. On the morning of December 22, 2005, Matt Long’s life changed in an instant. He was cycling to work in the early morning when he was struck and run over by a 20-ton bus making an illegal turn. The injuries he sustained pushed him to the brink of death. Matt fought through months of fear, despair, loneliness, and intense physical and psychological pain to regain the life he once had

Read More
Improve your Sleep with Physician Meeta Singh

Dr. Meeta Singh is a board-certified physician focused on the applied science of sleep. Her approach concentrates on improving sleep health with the aim of enhancing physical and mental performance, health, and quality of life. She has a clinical practice where she is a service chief of sleep medicine and section head and medical director at the Henry Ford Sleep Center in Michigan.

Read More
What Makes an Effective Leader with Former CIA Clandestine Service, John Sipher

John Sipher is the Co-Founder of Spy Craft Entertainment which is a production firm providing content and talent to the entertainment industry. John is also a foreign policy and intelligence expert and social media influencer. He retired in 2014 after a 28-year career in the CIA, and served many overseas tours. He also served as a lead instructor in the CIA’s Training School and was a regular lecturer in the CIA’s Leadership Development Program.

Read More
An Underdog Story with Former NFL Wide Receiver Andrew Hawkins

Andrew Hawkins, who goes by Hawk, is a former NFL Wide Receiver, sports executive, Emmy award winner, Oscar award winner, and he’s somebody who is a life long learner. He’s a former NFL team captain, he got his master’s degree from Columbia University, and he has become synonymous with creating cultural content and digital media that goes well beyond the playing field.

Read More
How to Create Your Master Plan with Chris Wilson

Chris Wilson is a serial social entrepreneur, a story-teller, an artist, a social justice advocate, and an author. He wrote the book, “The Masterplan,” which is a fantastic read. He was incarcerated for murder at the age of 17 and had a life sentence so this conversation is less about the murder and more about what he did after it.

Read More
Hall of Fame Basketball Coach Gary Williams on Coaching with Passion

Gary Williams is a Hall of Fame Basketball Coach from the University of Maryland. In 2001, Gary led the University of Maryland to a Final Four appearance, and then in 2002, he led the Terrapins to their first NCAA National Championship.

Read More
Jamion Christian on Love, Connection, and Competition

Jamion Christian is the Head Men’s Basketball Coach at George Washington University. He coached last year at Siena and then the year before that he was at Mount St. Mary’s. At the age of 29, he was a Division 1 Men’s Head Basketball Coach.

Read More
The Power of Little Moments with Congressman Max Rose

Max Rose is a Congressman and Army Veteran where he has won all kinds of awards – Purple Heart, Bronze Star, and a Combat Infantry Badge. Max has done a lot in his 33 years and continues to try to leave a legacy and make an impact on this country.

Read More